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The human mind is hardwired to worry — here’s how the philosophy of Roman...
A tiny article about Stoicism has had a significant influence on my life since I read it.Maybe for the first time in my adult life, I don't feel like I'm wasting much of my time. I feel unusually...
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Worrying about the future is a waste of time and energy — here's the question...
What is right in front of you that you are not seeing, because your focus is on something far off in the distance?"Marissa, I'm worried about how my life will look in retirement, which is 2-3 years...
View ArticleHow to deal with your emotions and take control of your life
Mark Manson, the author of 'The Subtle Art of Not Giving a F*ck," explains how to better handle our emotions. Following is a transcript of the video.Mark Manson: My name is Mark Manson. I am the New...
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5 things I refuse to worry about this year
James Altucher writes that he can't predict what will happen in the next year, but there are 5 things he will not worry about. Instead of worrying about money, he'll just execute on his work — and...
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2 University of California psychologists identified a mental trick to deal...
If you're not the sort to sit back, relax, and wait for an answer after sitting through an interview, there's a trick to help keep your mind at bay.Psychologists have discovered that mindfulness can...
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How to spot the difference between everyday worries and an anxiety disorder,...
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illnesses in the US, affecting 18.1% of the US population each year.Although worry is...
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Spending 15 to 20 minutes a day intensely worrying can lower your overall...
Worrying is often seen as a negative thing, breaking your concentration and taking up your time. Especially for entrepreneurs, worrying is rampant.If you're constantly worrying, there may be a more...
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4 fool-proof ways to prevent the 'Sunday scaries,' according to an executive...
Melody Wilding is an executive coach who helps people navigate their careers confidently and find lasting work-life balance.She says that Sunday scaries are normal, but avoidable. Even doing something...
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Our brains are wired to worry. Here's how we can calm down, according to a...
James Carmody is a professor of medicine and population health sciences at University of Massachusetts Medical School.Worrying occurs when the planning our brains are always doing — thinking about will...
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